Good bye old friend… 

I’m starting to think the old ‘I just had a baby’ excuse is wearing a little thin when it comes to my weight! My daughter is 16 weeks old and I swear at times you’d think I was adopting the eating for two attitude that happens during pregnancy.

I decided this morning that enough is enough and I’m tired (literally!!) of struggling to get dressed in the mornings because I’m not comfortably fitting into my pre-pregnancy clothes, nor my pregnancy clothes. Leggings can only take a girl so far!

So, the only thing I know will help my waistline, my energy, my skin, and my moods, is to give up the white stuff! My dear old friend, sugar. We’ve had fun together over this last year, we were together every day, but it’s time to say good bye.

This isn’t my first time letting go, hence I’m hoping it may be easier this time round, though secretly I know that won’t the the case. Sugar is addictive and effects your body and life in ways you can’t imagine.

During the next 12 weeks I will be keeping a daily blog of how I am travelling; the highs and lows, the effect on my moods, my weight, my energy levels, and my overall experience of living sugar-free. My goal is to improve my quality of life by losing weight, obtaining more energy, having a more stabilised mood, improving my overall physical health, and rebuilding my self-confidence.

The Rules:

  1. I will not consume any food or drink that contains more than 5g of sugar per 100g or 100mls. The idea behind this is that we are limiting the amount of fructose (the bad sugar!) that we consume. Dairy is the only exception given that the first 4.7g per 100g in dairy is lactose. Therefore, we would minus 4.7g from the total per 100g in any dairy product.
  2. I will not consume any form of junk or processed food for 12 weeks.
  3. I will limit my fruit consumption to a maximum of 2 whole fruits per day (no dried fruit). A lot of research suggests no fruits during the detox phase, however I enjoy my fruit and don’t feel it is something that I need to learn to live without.
  4. I will not consume any soft drink, fruit juice, or other beverages that contain sugar.
  5. I will continue to educate myself on the benefits of living sugar free

Wish me luck! And my family, from memory, I was a little crazy in the early days without my sweet friend!!

Oh, and by the way, I already had a chocolate bar today in preperation for what tomorrow brings!! Hmm…not sure that’s a good start!!






The Journey of Motherhood

My beautiful little girl is 16 weeks old and what a 16 weeks it has been! 

I did a lot of ready prior to my daughters arrival; baby books, magazines, websites, anything baby related, I read it. Despite all my reading, I was immensely ill prepared for all that motherhood brought to my life. None of the books prepare you for how overwhelming the whole experience is. From labour, to the intense feeling of love you feel for this little person that you barely know. The fear of not knowing what to do or how to look after this tiny human who is solely dependent on you. The pressure you feel to be a breastfeeding goddess because according to many, breast is best, and anything else is subpar. The impact that hormones still play on your body and emotions, even though your baby has arrived. And then comes the almighty impact that sleep deprivation plays on, well, quite frankly, everything! I have experienced tiredness in my life, particularly during pregnancy with all those middle of the night toilet runs, but nothing quite compares to what happens once bub arrives. Sleep deprivation has left me feeling all kinds of emotions from sad to angry, and everything inbetween. It’s made me do things that I ordinarily wouldn’t have done, it’s made me grumpy, teary, histerical, and simply hard to live with, just ask my husband!

I wish the other side of motherhood was discussed more openly and freely; the honest and realistic side. The side that says it’s okay to not want to parent some days, to wish more than anything that your little one would stop crying or sleep a little longer just so you can have some quiet time to yourself (or a shower!), to reassure you that it’s okay to miss the freedom you had prior to your little ones arrival, and to simply feel a little lost. I’ve only been a mother for 16 weeks and I can honestly say, it is hard work! Rewarding yes, but hard nonetheless. Having my daughter has brought so much love and light to my life, however it has also changed my life in ways I didn’t expect. 

If more women spoke about the less glamourous side of motherhood, perhaps women would feel more prepaed, and a little less alone on their journey.